THE METHOD
A lifestyle built around joy, pleasure, balance, and feeling good in your body.
FOOD
Eat what you love. Fresh, raw, and satisfying. Oysters, steak, and wine.
MOVEMENT
Fun, groovy, feel-good. Stretching, shaking, and dancing to the 80s.
STRUCTURE
2-3 Meals Per Day
A gentle rhythm that supports energy and leaves space to feel light.
MOOD
Confidence and body love. Weight shifts when the nervous system feels safe.